Log food and workouts
Tap the blue plus to store energy (food) or the gold minus to burn energy (workouts). Start typing to search the built-in list, tap Get an AI estimate for anything else, or tap the camera to estimate from a photo. Adjust portions with − and +, set the time, or tap Grazing for snacking spread through the day.
Calorie quality (optional)
Not all calories act the same. Your body spends more energy digesting protein and fiber-rich whole foods, and absorbs a little less from some of them. Turn on Count food quality in Settings and protein-rich foods (like chicken, fish, eggs, beans and Greek yogurt) count 20% less toward your targets, other whole foods (fruit, vegetables, whole grains, nuts) count 10% less, and sugary or processed foods count in full. It’s an estimate. What you actually ate is always kept, ROCCO 2000 still checks you’re eating enough using the real numbers, and you can switch it off anytime.
Fix an entry
Tap any entry in a day’s list to change its name, calories or time, or to delete it.
Goals and meters
The meters track your day, week, month and year. Tap them to set goals; without goals they use your maintenance calories. Tap “What do the meters mean?” for the key, including the faint Pace arc.
The total bar
Shows today’s total. Tap it to see what’s left (a negative number) or how far over you are (a positive one), plus your pace for the day. Set your activity level there for a truer maintenance number.
Calendar
Look back at any day, log forgotten meals, change activity levels and record weigh-ins. Colors show how each day went.
ROCCO 2000
ROCCO 2000 (short for Robot Calorie Counter 2000) is your robot coach. Press him to chat, or for his take on your day, week or month, which he reads out a line at a time (tap him to stop, or tap again to hear it aloud). His window opens on Chat, where you can ask him about food, calories or exercise, by typing or with the microphone; he can see your targets and recent log. Choose his manner and voice here in Settings.
Trends and sharing
The chart button shows intake, burn and weight over time. The share button sends results by email or text, saves a PDF, or invites a friend.
Your details and backups
Tap your initials to add weight, height, age and sex for sharper numbers. Save a backup now and then (the app reminds you daily), and restore it on a new device.